CORE WORKOUT | CARDIO | CALORIE BURNChisel your obliques while boosting your heart rate in this one - are you ready for this workout?
QUADS | GLUTES | CORE | ARMS |Total Body WorkoutYou will work your lower body, upper body and core in this total body strength workout!
STRENGTH BUILDING for the Total Body | Arms | Shoulders | LegsThis series works the bod from head to toe!
Cardio Toning | Strength ConditioningCardio kickboxing to tone and strength training to build muscle!
Things I Gave Up to Be Forever FITBeing healthy can be a complete mind game if we allow it to be. The ups and the downs. The goals reached and the goals missed. The days of “I look great” and the the days of “ughhh.” We all play [...]
Cardio | Strength training for the GLUTES | SHOULDERS | ABS!Cardio burn & strength training (particularly those glutes, shoulders and abs!)
MUSCLE ENDURANCE WorkoutTrain your muscles to endure through the fatigue to promote strength building.
