21 DAY FIT | ALL ABS (4-15)

Building a strong core is the base to every strong body, so your abs get 100% attention in this workout. All you need one light to medium weight.

Conquer That Bad Body Image Moment

We all go through it. Every single one of us.  That bad body image moment.  You know those days when you just critique your body so much that you dwell on what your body isn’t rather than [...]