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TONE those arms and shape up those abs! This workout will have your arms shaky and your abs a screaming for sure!

Building a strong core is the base to every strong body, so your abs get 100% attention in this workout. All you need one light to medium weight.

This workout keeps you moving and gets the calorie-burn high! Clear some space and get going.

This is strength training workout maximizing effort in your lower body and core! Get ready to tone your quads, hamstrings, glutes and core - here we go!