5 Ingredient Vegetable Frittata (prep time 5 min, cook time 15 min, makes 2 servings) Ingredients: 4 large eggs 1/2 tsp salt 1 medium tomato, chopped 1/2 green bell pepper, chopped 1 tbsp dried [...]
Pumpkin Power Smoothie Ingredients: 1/4 cup plain Greek yogurt 1/4 cup pumpkin puree 1/2 tsp pumpkin pie spice 1 tbsp honey Ice and water/milk to your consistency Preparations: Blend all [...]
Fall Greens Smoothie Ingredients: 1 ripe pear or apple 1/2 banana 2 cups greens (spinach, kale, romaine, any greens) 2 tbsp chia seeds 1/4 tsp cinnamon water or milk to consistency Preparations: [...]
Open-Faced Breakfast Sandwich Ingredients: 1 slice whole grain toast 2 slices tomato 1/4 cup arugula 1 egg cooked however you like (poached is my favorite) Option to substitute egg for 1 slice [...]