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4 Ingredient Green Smoothie Ingredients: 1/2 cup frozen kale 1 banana 1/2 plain yogurt OPTIONAL add-ins: 1/4 cup blueberries, plums, strawberries, 1 tbsp nut butter Preparations: Blend all [...]

5 Ingredient Vegetable Frittata (prep time 5 min, cook time 15 min, makes 2 servings) Ingredients: 4 large eggs 1/2 tsp salt 1 medium tomato, chopped 1/2 green bell pepper, chopped 1 tbsp dried [...]

Slow-Cooker Quinoa Risotto with Carrots and Asparagus (prep time 10 min, cook time 4 1/2 hours, makes 8 servings) Ingredients: 2 1/2 lbs. boneless, skinless chicken breasts 2 cups quinoa, rinsed [...]

Pumpkin Power Smoothie Ingredients: 1/4 cup plain Greek yogurt 1/4 cup pumpkin puree 1/2 tsp pumpkin pie spice 1 tbsp honey Ice and water/milk to your consistency Preparations: Blend all [...]

Greek Yogurt Parfait Ingredients: 1/2 cup plain Greek yogurt 4 tbsp granola 1/2 cup sliced grapes, bananas or strawberries Preparations: Layer 1/4 cup Greek yogurt with 2 tbsp granola, 1/4 cup [...]

Chicken and Turkey Bacon Orzo Soup (prep time 10 min, cook time 35 min, makes 8 servings) Ingredients: 7 slices turkey bacon 3 cups yellow onion, diced 3 cloves garlic, minced 2 cups celery, [...]

Fall Greens Smoothie Ingredients: 1 ripe pear or apple 1/2 banana 2 cups greens (spinach, kale, romaine, any greens) 2 tbsp chia seeds 1/4 tsp cinnamon water or milk to consistency Preparations: [...]

Quinoa Spinach Salad with Pesto (prep time 15 min, makes 4 servings) Ingredients: 3/4 cup dry quinoa 1/4 tsp salt 1/4 tsp black pepper 3 tbsp basil pesto 2 tbsp white wine vinegar 2 cups finely [...]

Roasted Edamame Ingredients: 1 lb shelled edamame 1 tbsp olive oil 1 tsp soy salt 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp ginger Preparations: Preheat oven to 475 Toss all ingredients together and [...]

Open-Faced Breakfast Sandwich Ingredients: 1 slice whole grain toast 2 slices tomato 1/4 cup arugula 1 egg cooked however you like (poached is my favorite) Option to substitute egg for 1 slice [...]