Spaghetti Squash Chicken Parmesan

Spaghetti Squash Chicken Parmesan (prep time 10 min, cook time 45 min, makes 8 servings) Serve with a side of either: Wilted kale: heat over stove top with touch of olive oil and apple cider [...]

Home Fries with Turkey Sausage

Home Fries with Turkey Sausage (prep time 5 min, cook time 10 min, makes 1 serving) Ingredients: 3 oz turkey sausage 1 cooked sweet potato, cubed 1 1/2 cups chopped kale 2 tsp olive oil 1/4 tsp [...]

Yogurt Pancakes

Yogurt Pancakes (prep time 5 min, cook time 5 min, makes 2 servings) Ingredients: 1/2 cup whole wheat flour 1 tsp baking powder dash of salt 2 eggs 1/2 cup plain Greek yogurt Preparations: Stir [...]

Crockpot Enchilada Quinoa

Crockpot Enchilada Quinoa (prep time 10 min, cook time 4-6 hours, makes 8 servings) Ingredients: 2 large sweet potatoes, diced small 1 red onion, diced 1 red bell pepper, diced 2 medium zucchini, [...]

Crunchy Chickpeas

Crunchy Chickpeas (serving is 1/4 cup) Ingredients: 15 oz chickpeas, drained 2 tbsp olive oil 1 tsp each: cumin, paprika, salt Preparations: Preheat oven to 425 degrees. Toss chickpeas with olive [...]

4 Layer Veggie Sandwich

4 Layer Veggie Sandwich Ingredients: 1 tbsp basil pesto 2 slices toasted whole grain bread marinated and drained artichoke hearts sliced red peppers spinach leaves thinly sliced fresh mozzarella [...]

Tropical Fruit Parfait

Tropical Fruit Parfait Ingredients: 1/2 cup fruit (kiwis, mangoes and/or pineapple) 1/4 cup plain yogurt 1 tbsp sliced almonds Preparations: Layer ingredients in a small glass or jar with a lid.

Nut Butter Banana Smoothie

Nut Butter Banana Smoothie Ingredients: 1 frozen banana 2 tbsp nut butter 1/4 cup plain Greek yogurt 1 tsp honey 1/2 tbsp chopped roasted peanuts Preparations: Blend all ingredients together.

Chicken-Garbanzo Salad

Chicken-Garbanzo Salad (prep time 10 min, makes 4 servings) Ingredients: 10 oz chicken breast, cooked 15 oz chickpeas, rinsed and drained 1 cucumber, chopped and seeded 1/2 cup chopped green [...]