Smashed Chickpea Pita (makes 4 servings) Ingredients: 2 cans unsalted chickpeas, drained and rinsed 1/4 cup diced celery 1/4 cup Greek yogurt 4 tbsp diced red onion 1 1/2 tsp lemon juice salt and [...]
Make Ahead Granola Parfait (prep time 5 min) Ingredients: 3/4 cup plain, fat free Greek yogurt 2 tsp pure maple syrup 1/3 cup granola, homemade or favorite store-bought with minimal sugar added [...]
Pineapple Whip Ingredients: 1 pineapple peeled and cut into chunks then freeze (better if frozen overnight) 1/2 cup coconut milk 1-3 tbsp honey or agave to taste Preparations: Blend all [...]
Honey Dijon Salad Dressing Ingredients: 1/4 cup Dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar 1/4 extra-virgin olive oil 1 tsp salt 1 tsp pepper Preparations: Put all ingredients in an [...]