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Tomato, Zucchini & Artichoke Breakfast Casserole (prep time 10 min, cook time 20 min, makes 6 servings) Ingredients: 10 eggs 1 cup cottage cheese 1 pint grape tomatoes, diced in halves 1 [...]

Burrito Bowl (prep time 10 min, cook time 30 min, makes 8 servings) Ingredients: 2 cups uncooked brown rice 2 cups fresh salsa 4 cups chopped romaine lettuce 30 oz whole kernel corn 30 oz black [...]

Smashed Chickpea Pita (makes 4 servings) Ingredients: 2 cans unsalted chickpeas, drained and rinsed 1/4 cup diced celery 1/4 cup Greek yogurt 4 tbsp diced red onion 1 1/2 tsp lemon juice salt and [...]

Make Ahead Granola Parfait (prep time 5 min) Ingredients: 3/4 cup plain, fat free Greek yogurt 2 tsp pure maple syrup 1/3 cup granola, homemade or favorite store-bought with minimal sugar added [...]

Pineapple Whip Ingredients: 1 pineapple peeled and cut into chunks then freeze (better if frozen overnight) 1/2 cup coconut milk 1-3 tbsp honey or agave to taste Preparations: Blend all [...]

Honey Dijon Salad Dressing Ingredients: 1/4 cup Dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar 1/4 extra-virgin olive oil 1 tsp salt 1 tsp pepper Preparations: Put all ingredients in an [...]

Shrimp & Peach Salad Ingredients: 2 cups romaine or spinach 1/4 lb cooked shrimp 1/2 peach, sliced honey Dijon dressing (see recipe) Preparations: Combine ingredients and drizzle with dressing.

BBQ Chicken with Peach Slaw (prep time 10 min, cook time 10 min, makes 8 servings) Ingredients: 6 tbsp olive oil, divided 4 tsp sherry vinegar 1 tsp freshly ground pepper, divided 1 tsp salt, [...]

Zuppa Toscana Soup (prep time 10 min, cook time 40 min, makes 8 servings) Ingredients: 8 slices turkey bacon 1 lb turkey or chicken sausage 8 medium Yukon gold potatoes, cubed 2 onions, diced 4 [...]

Red, White & Blue Popsicles (makes about 10 popsicles) Ingredients: 1 cup strawberries, diced 1 1/2 cups blueberries, diced 2 cups unsweetened coconut milk 1 tsp vanilla Preparations: Divide [...]