Simple Mexican Turkey Cauliflower Rice

Simple Mexican Turkey Cauliflower Rice (prep time 15 min, cook time 10 min, makes 8 servings) Ingredients: 2 lbs. ground turkey breast (or ground chicken breast) 2 medium head of cauliflower (you [...]

Spiced Green Tea Smoothie

Spiced Green Tea Smoothie Ingredients: 3/4 cup strong green tea, chilled 1/8 teaspoon cayenne pepper juice of 1 lemon 2 tbsp. honey 1 small pear, skin on, cut into pieces 2 tbsp. fat-free plain [...]

Caribbean Queen Smoothie

Caribbean Queen Smoothie Ingredients: 1/2 cup coconut milk 3/4 cup mango 1 tbsp. chia seeds Extras: add cinnamon, ginger, vanilla extract 1/4 cup raw carrots Preparations: Blend all ingredients [...]

FIT Bowls

FIT Bowls (prep time 5 minutes) Ingredients: Step 1: Protein- chicken, turkey, fish, tofu, edamame, or eggs made with 1 tsp. healthy oil (my fav: use 1 tsp. olive or avocado oil *per serving* in [...]

Chicken with Roasted Baby Potatoes

Chicken with Roasted Baby Potatoes (prep time 10 min, cook time 30 min, makes 8 servings) Ingredients: 4 tsp. olive oil 2-3 lbs. small Yukon gold potatoes 6 tbsp. extra-virgin olive oil 4 tbsp. [...]

Banana Butter Smoothie

Banana Butter Smoothie Ingredients: 1 banana 2 tbsp. almond butter 1/2 cup strawberries 1/2 cup spinach 1/4 cup raw carrots water and ice to texture Preparations: Blend all ingredients together.

Baked Chicken Power Salad

Baked Chicken Power Salad Ingredients: 2 cups Romaine lettuce 1/2 cup grape tomatoes 1/8 cup shredded carrots 4 oz. baked chicken (seasoned with salt, pepper, garlic powder, paprika) 1/8 cup [...]

2 Egg Omelet

2 Egg Omelet Ingredients: 2 eggs 1/3 cup veggies of your choice (tomatoes, bell peppers, spinach, onions, mushrooms) 1 tbsp. cheese salt & pepper Preparations: Whisk eggs and cook, fill with [...]

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