Spicy Cajun Shrimp Quinoa Skillet

Spicy Cajun Shrimp Quinoa Skillet (prep time 5 min, cook time 20 min, makes 8 servings) Ingredients: 2 lb. raw Jumbo shrimp, peeled and deveined 2 tbsp. olive oil or avocado oil 2 tsp. Cajun [...]

Banana Split Kabobs

Banana Split Kabobs (prep time 10 min, makes 6 servings) Ingredients: 2 bananas, cut into 1″ pieces 24, 1″ pieces pineapple 12 large strawberries, rinsed, dried and halved 1/2 cup [...]

Easy Bruschetta Chicken

Easy Bruschetta Chicken, served over kale or spinach (prep time 10 min, cook time 25 min, makes 8 servings) Ingredients: 4 large boneless, skinless chicken breasts 1/2 cup balsamic vinegar 4 [...]

Tomato Frittata

Tomato Frittata (prep time 15 min, cook time 15 min, makes 6 servings) Ingredients: 10 large egg whites 5 large egg yolks kosher salt, freshly ground pepper 1 tbsp. olive oil 1 cup chopped baby [...]

Homemade Protein Granola Bars

Homemade Protein Granola Bars (prep time 5 min, cook time 30 min, makes 12 bars) Ingredients: 1 cup (about 10) medjool dates, pitted* (can substitute raisins but soak 10 minutes in warm water [...]

Sprouted Seasonal Salad in a Jar

Sprouted Seasonal Salad in a Jar (prep time 10 min, makes 5 servings) Ingredients: 2 1/2 cups cooked chickpeas, thoroughly rinsed if using canned 1 1/4 cups grated carrots 2 1/2 cups cherry [...]

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