Youthful Glow Green Smoothie

Youthful Glow Green Smoothie Ingredients: 1/2 cup kale or power greens mix 1/2 cup baby spinach 1/8 cup water or almond milk 1/8 cucumber 1/4 lemon, squeezed ice 1/4 tsp fresh ginger grated [...]

Guacamole Tostadas

Guacamole Tostadas (prep time 5 min, makes 8 servings) Ingredients: 8 whole grain or gluten free tortilla shells, toasted 4 avocados 4 cups shredded lettuce 1 onion 4 Roma tomatoes 1 cup feta [...]

Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl (TIP: pre-cook 4 sweet potatoes for 4 days, prep time 5 min) Ingredients: 1 sweet potato, cooked 1/3 cup plain Greek yogurt 1 tbsp. ground flax 1/2 tbsp. nut butter of [...]

3 Ingredient Cookies

3 Ingredient Cookies (makes 25 cookies/2 cookies make 1 serving) Ingredients: 2 cups rolled oats 1 cup peanut butter or other nut butter 1/2 cup maple syrup or honey Preparations: Blend all [...]

Cold Southwestern Corn and Shrimp Soup

Cold Southwestern Corn and Shrimp Soup (prep time 20 min, makes 8 servings) Ingredients: 20 oz. corn (frozen is fine, but thaw before use) 2 cups low-fat Greek yogurt 2 cups milk 2/3 cup fresh [...]

Sesame Shrimp Noodle Bowl

Sesame Shrimp Noodle Bowl (prep time 15 min, makes 8 servings) Ingredients: 8 cups of spiralized zucchini noodles 2/3 cup rice vinegar 1/2 cup reduced-sodium soy sauce 1/2 cup toasted sesame oil [...]

Freezer Pack Smoothie

Freezer Pack Smoothie Ingredients: 2 cups of any fruit, chopped 1 sliced banana 1 cup spinach 1 tsp. chia seeds Preparations: Place all ingredients in a freezer bag and freeze. When ready to make [...]

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