CARDIO on FIRE (Thur/Sun, week of 10.26.20)This workout keeps you moving and gets the calorie-burn high! Clear some space and get going.
HIIT the WEIGHTS | Toned Arms | Core (Wed/Sat, week of 10.26.20)This is strength training workout maximizing effort in your upper body and core! Grab a set of weights and fire up your arms!
HIIT the WEIGHTS | Lower Body (Tues/Fri, week of 10.26.20)Intensify the quality of your strength workout with HIIT the WEIGHTS! Your muscles will thank you!
HIIT with Natalie (Wed, week of 10.19.20)This is the perfect combination of cardio moves to get the heart pumping and strength moves to sculpt the muscles through the use of body weight, weights and other equipment on hand.
CARDIO BURN (T/Th, week of 10.19.20)This workout keeps you moving and gets the calorie-burn high! Clear some space and get going.
Strength Training with Leslie (Mon/Fri, week of 10.19.20)Expect to build strength, get lean and toned, and develop coordination and balance through a variety of muscle-enhancing exercises.
Toned Arms + Core (Tues/Sat, week of 10.12.20)This is strength training workout maximizing effort in your upper body and core! Grab a set of weights and fire up your arms!
TABATA TRAINING (M/W/F, week of 10.12.20)Bring your energy, your power, your game face because you'll need it! Get through this Tabata class and you'll feel energized the rest of the day!
[Mix & Match] FIT Meals, Week 10.12.20This is a week to catch up! Look through all our FIT Meals, and use your favorites. I've added three bonus recipes you can rotate in!
![[Mix & Match] FIT Meals, Week 10.12.20](https://fitbyjessica.com/wp-content/uploads/bfi_thumb/dummy-transparent-oyk9pzhu8kvv3atum9ms8y1jw2iijd13pu2s09ewq4.png "[Mix & Match] FIT Meals, Week 10.12.20")