Calorie Shred (Fri, week of 11.9.20)

If you are wanting an intense kick in the tush, here you go! This HIIT (high-intensity interval training) style cardio workout gives you short burst of power moves that your body will thank you for!

Weighted Cardio (T/Th, week of 11.9.20)

Grab a set of weights and get ready to move the bod with a little extra resistance!  Calorie burn on FIRE!  Set your timer for 1 minute on with a 15 second break in between each exercise.