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Archives

Monthly Archive for: "January, 2021"
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Progressive Intervals (Wednesday, week of 1.11.20)

Challenging your cardio and strength endurance, you'll be required to increase your reps with each circuit.  Get ready to see big results!

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Strength Training with Leslie (Tuesday, week of 1.11.20)

Expect to build strength, get lean and toned, and develop coordination and balance through a variety of muscle-enhancing exercises. Strength training also contributes to improving bone density, [...]

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CARDIO on FIRE (Monday/Friday, week of 1.11.20)

This workout keeps you moving and gets the calorie-burn high! Clear some space and get going.

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