Apple Cinnamon Overnight Oats (makes 4 servings)


  • 1 cup rolled oats
  • 2 tsp. cinnamon
  • 2 tbsp. maple syrup or honey
  • 1 cup unsweetened almond milk or skim milk
  • 2 apples


  1. Throw everything (except for the apple) into a mason jar the night before (divide into 4 jars).
  2. Mix it all together and refrigerate overnight.
  3. In the morning, chop up the apple and add it to the mason jar.
  4. Take it with you and enjoy!