TONE those arms and shape up those abs! This workout will have your arms shaky and your abs a screaming for sure!

Goal = complete the circuit 3 times.

  • KNEE to outside elbow
  • KNEE to Center
  • KNEE to opposite elbow
  • KNEE to Center with a tricep pushup

Repeat on each leg 3 times

  • Mountain Climber, 1 minute
  • Bicycle, 1 minute
  • Flutter Arms with Legs Extended, 1 minute
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