TONE those arms and shape up those abs! This workout will have your arms shaky and your abs a screaming for sure!
Goal = complete the circuit 3 times.
- KNEE to outside elbow
- KNEE to Center
- KNEE to opposite elbow
- KNEE to Center with a tricep pushup
Repeat on each leg 3 times
- Mountain Climber, 1 minute
- Bicycle, 1 minute
- Flutter Arms with Legs Extended, 1 minute