Homemade Dijon Dressing

Homemade Dijon Dressing (makes 3 servings) Ingredients: 3 tbsp. Dijon mustard 2 1/2 tsp. balsamic vinegar 1/4 cup olive oil pinch of salt and pepper Preparations: Add all ingredients to a jar, [...]

Spicy Southwest Stuffed Peppers

Spicy Southwest Stuffed Peppers (prep time 10 min, cook time 20 min, makes 8 servings) Ingredients: 2 lbs. ground turkey 4 cups spinach 1 tsp, ground pepper 1 tsp. cayenne 4 tsp. paprika 2 tsp. [...]

Apple Berry Detox Smoothie

Apple Berry Detox Smoothie Ingredients: 1 cup mixed frozen berries 1 large apple 2 cups spinach water to your texture preference Preparations: Blend all ingredients together.

Vegan Turmeric Quinoa Power Bowls

Vegan Turmeric Quinoa Power Bowls (prep time 5 min, cook time 30 min, makes 4 servings) Ingredients: 7 small yellow potatoes 15 oz. can chickpeas (drain and rinse) 2 tsp. turmeric 1 tsp. paprika [...]

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats (makes 4 servings) Ingredients: 1 cup rolled oats 2 tsp. cinnamon 2 tbsp. maple syrup or honey 1 cup unsweetened almond milk or skim milk 2 apples Preparations: [...]

Strawberry Spinach and Kale Smoothie

Strawberry Spinach and Kale Smoothie Ingredients: 1 1/2 cups strawberries 1/2 cup water or milk 1/2 tbsp. honey, optional 1 cup chopped kale, ribs and thick stems removed 1/2 cup spinach 1/2 cup [...]

Dressed Up Apples

Dressed Up Apples Ingredients: 1 red or green apple, sliced nut butter toppings: cranberries, hemp seeds, granola, walnuts, chia, gogi berries Preparations: Top apple slices with a thin layer of [...]