Get ready to sweat, sweat, sweat! Grab your timer and set it for 1 minute of work and 15 seconds of break time in between.
Bring your energy, your power, your game face because you'll need it! Get through this Tabata class and you'll feel energized the rest of the day!
You work in all directions of movement and work tons of muscle groups you didn't realize you had! Have fun with it!
Your tummy and tush will get quite a workout! Burn burn!
Expect a high calorie burn in this workout. You will move quick with cardio exercises and tone the abs and arms with core conditioning. Grab a set of light to medium weights!
This workout strengthens the major muscle groups of your upper body and challenges your core!
Grab a set of weights and tone and tighten the body with this muscle sculpting workout!