Challenging your cardio and strength endurance, you'll be required to increase your reps with each circuit. Get ready to see big results!
Expect to build strength, get lean and toned, and develop coordination and balance through a variety of muscle-enhancing exercises. Strength training also contributes to improving bone density, [...]
This workout keeps you moving and gets the calorie-burn high! Clear some space and get going.
Week of December 14th, 2020
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