Tone the arms with cardio kickboxing moves then challenge large muscle groups with strength training exercises.
GOAL: 3 times through.
- FRONT JABS, 1 minute
- HIGH JABS, 1 minute
- HIGH/LOW JABS, 30 on each side
- TOUCHDOWN SQUAT JUMPS, 20 reps
- PULSING WIDE SQUAT, 50 pulses
- BURPEE PLANK, 20 reps
- WIDE-ARM PUSHUPS, 20 reps