Tone the arms with cardio kickboxing moves then challenge large muscle groups with strength training exercises.

GOAL: 3 times through.

  • FRONT JABS, 1 minute
  • HIGH JABS, 1 minute
  • HIGH/LOW JABS, 30 on each side
  • TOUCHDOWN SQUAT JUMPS, 20 reps
  • PULSING WIDE SQUAT, 50 pulses
  • BURPEE PLANK, 20 reps
  • WIDE-ARM PUSHUPS, 20 reps
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