Expect to build strength, get lean and toned, and develop coordination and balance through a variety of muscle-enhancing exercises. Strength training also contributes to improving bone density, [...]
If you are wanting an intense kick in the tush, here you go! This HIIT (high-intensity interval training) style cardio workout gives you short burst of power moves that your body will thank you for!
Join us for a 45 minute Mat Pilates workout that was filmed LIVE. You don't need any equipment, so get ready to tone your total body but specifically your core and butt.
Grab a set of weights and get ready to move the bod with a little extra resistance! Calorie burn on FIRE! Set your timer for 1 minute on with a 15 second break in between each exercise.
PLYOGA is a 4 part fitness system that utilizes the centered and balanced principles of Yoga as an active recovery for a segmented class in Plyometric interval movements.
