TONE | TIGHTEN | BURN

This workout will tone & tighten your muscles and make your body BURN! GOAL = complete this circuit at least 3x! KNEE LIFT TWIST, 50 on each side HIGH/LOW SQUAT JABS, 50 on each side PUSHUPS [...]

GLUTE WORKOUT

Fire up the glutes with this workout that blends plyo leg work and stationary strength conditioning.

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