Week of November 23rd, 2020
Week of November 9th, 2020
FIT MEALS, Week of 9.14.20
Your tummy and tush will get quite a workout! Burn burn!
Week of December 24th, 2018
Slow Cooker Sweet Potato Soup (prep time 15 min, cook time 5-8 hours, makes 8 servings) Ingredients: 6 cups low sodium vegetable broth 4 large sweet potatoes, peeled and chopped 2 onions, roughly [...]
Turkey, Pesto & Tomato Panini Ingredients: 1/2 tbsp pesto 2 slices whole grain bread sundried tomatoes sliced bell peppers (optional) handful of arugula turkey breast, cooked and shredded [...]
This BARRE workout will challenge you from beginning to end. Target: Core, Glutes, Thighs and the small supporting muscle groups.
Heirloom Tomato Flatbread Ingredients: 1 Whole Grain Flatbread or Pita 1 tsp olive oil 1/4 cup grape tomatoes Thin slices of fresh mozzarella or goat cheese Fresh basil leaves Preparations: [...]
Enjoy this week of smoothies, savory breakfasts and 1 pot dinners!
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