Slow Cooker Sweet Potato Soup

Slow Cooker Sweet Potato Soup (prep time 15 min, cook time 5-8 hours, makes 8 servings) Ingredients: 6 cups low sodium vegetable broth 4 large sweet potatoes, peeled and chopped 2 onions, roughly [...]

Turkey, Pesto & Tomato Panini

Turkey, Pesto & Tomato Panini Ingredients: 1/2 tbsp pesto 2 slices whole grain bread sundried tomatoes sliced bell peppers (optional) handful of arugula turkey breast, cooked and shredded [...]

Heirloom Tomato Flatbread

Heirloom Tomato Flatbread Ingredients:  1 Whole Grain Flatbread or Pita 1 tsp olive oil 1/4 cup grape tomatoes Thin slices of fresh mozzarella or goat cheese Fresh basil leaves Preparations: [...]

Make Time for Downtime

I have a really hard time allowing myself to take a moment to decompress without thinking I’m wasting time. I’m very guilty of running from one thing to the next, and to the next, and [...]