Chisel your obliques while boosting your heart rate in this one – are you ready for this workout?
Goal: 3 times through!
- KNEE LIFT TORSO TWIST, 30/each leg
- WIDE SQUAT HEEL TOUCHES, 30/each leg
- SIDE KICKS, 20/each leg – Foot should be facing forward instead of up. That way you’ll target your obliques and glutes.
- SIDE KNEE LIFTS, 20/each leg
- PLANK HIP DIPS, 20/each side