Chisel your obliques while boosting your heart rate in this one – are you ready for this workout?

Goal: 3 times through!

  • KNEE LIFT TORSO TWIST, 30/each leg
  • WIDE SQUAT HEEL TOUCHES, 30/each leg
  • SIDE KICKS, 20/each leg – Foot should be facing forward instead of up. That way you’ll target your obliques and glutes.
  • SIDE KNEE LIFTS, 20/each leg
  • PLANK HIP DIPS, 20/each side
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