Cottage Cheese Parfait

Ingredients:

  • 1/2 cup cottage cheese
  • 1/2 tsp cinnamon
  • 1 tbsp honey
  • 1 tbsp nut butter
  • 1/4 cup sliced fruit of your choice
  • 2 tbsp chopped walnuts

Preparations:

  1. Blend cottage cheese with cinnamon, honey and nut butter
  2. Layer 1/2 the cottage cheese topped with 1/8 cup fruit and 1 tbsp walnuts
  3. Repeat layers
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