Fire up the glutes with this workout that blends plyo leg work and stationary strength conditioning.

Goal = complete the circuit 3 times.

  • SQUAT TURNS, 1 minute
  • BACK KICKS, 30 pulses on each leg
  • SIT DOWN SQUAT JUMPS, 30 reps
  • SINGLE LEG LUNGE, 15 reps on each leg
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