Intensify the quality of your strength workout with HIIT the WEIGHTS!  Your muscles will thank you!

Exercises!

Finish this circuit 2 times through!

1.  Leg Jumps, 100 reps (aka: DROP DOWN GIVE ME 100!)

2. Squat Stands  (60 reps)

  • DROP DOWN GIVE ME 100!

3. Narrow Squats (60 reps)

  • DROP DOWN GIVE ME 100!)

4. Calf Raises (60 reps)

  • DROP DOWN GIVE ME 100!)

5. Alternating Lunges  (60 reps)

  • DROP DOWN GIVE ME 100!)