This is strength training workout maximizing effort in your upper body and core!  Grab a set of weights and fire up your arms!

Exercises!

Finish this circuit 3 times through!

1.  Overhead Press, 20 reps

2.  Low V-Press, 20 reps

3.  Front Raises, 20 reps

4.  Chest Fly Situps, 20 reps

5.  Floor Dips, 20 reps

6.  Skull Crusher, 20 reps

7.  Bicycle, count to 60