You will work your lower body, upper body and core in this total body strength workout!

Goal: Complete the circuit 3 times.

  • SQUAT PRESS, 30 reps
  • SIDE BEND/OVERHEAD PRESS, 20 each side
  • WALKING LUNGES/ARM CIRCLES, 20 lunges total
  • SQUAT FIGURE 8, 20 figure 8s
  • PLANK ROW, 10 each arm
  • DOUBLE CRUNCH, 20 reps

 

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