You will work your lower body, upper body and core in this total body strength workout!
Goal: Complete the circuit 3 times.
- SQUAT PRESS, 30 reps
- SIDE BEND/OVERHEAD PRESS, 20 each side
- WALKING LUNGES/ARM CIRCLES, 20 lunges total
- SQUAT FIGURE 8, 20 figure 8s
- PLANK ROW, 10 each arm
- DOUBLE CRUNCH, 20 reps