1 Pot Curried Potato & Lentil Soup
1 Pot Curried Potato & Lentil Soup (prep time 10 min, cook time 25 min, makes 8 servings) Option: serve with whole grain flatbread for dipping TIP Prep ahead: peel and cut potatoes, cover [...]
10 Minute Veggie Fried Rice
10 Minute Veggie Fried Rice (prep time 10 min, makes 8 servings) Ingredients: 4 tbsp olive oil, divided 4 cloves garlic, minced 2 pieces of ginger grated or 2 tsp minced ginger or ginger paste 8 [...]
10-Minute White Bean Parmesan Spinach Soup
10-Minute White Bean Parmesan Spinach Soup (prep time 5 min, cook time 10 min, makes 8 servings) Ingredients: 1 tbsp olive oil 1 yellow onion, diced 6-8 cloves garlic, minced 6 cups vegetable [...]
110 Calorie Crustless Veggie Quiche
110 Calorie Crustless Veggie Quiche (prep time 25 min, cook time 1 hour, makes 6 servings) Ingredients: 2 small or 1 large yellow squash, sliced 2 small or 1 large zucchini, sliced 1 bell pepper, [...]
2 Egg Omelet
2 Egg Omelet Ingredients: 2 eggs 1/3 cup veggies of your choice (tomatoes, bell peppers, spinach, onions, mushrooms) 1 tbsp. cheese salt & pepper Preparations: Whisk eggs and cook, fill with [...]
2 Ingredient Pancakes
2 Ingredient Pancakes (prep time 5 min, cook time, 10 min, makes 4 servings) Ingredients: 2 medium ripe bananas 2 medium eggs 1 tsp true butter or olive oil for pan Optional Extras: 1 tbsp. cocoa [...]
2 Step Broccoli Salad
2 Step Broccoli Salad (prep time 5 min, cook time 25 min, makes 2 servings) Ingredients: 3 small heads of broccoli, cleaned and cut into small florets and lightly steamed 1 tbsp. sesame oil or [...]
2- Ingredient Sweet Potato Pancakes
2-Ingredient Sweet Potato Pancakes (makes 1 serving) Ingredients: 1 sweet potato 2 eggs Optional: dash of cinnamon and allspice Preparations: Cook sweet potato to tender ahead of time. Peel [...]
3 Ingredient Cookies
3 Ingredient Cookies (makes 25 cookies/2 cookies make 1 serving) Ingredients: 2 cups rolled oats 1 cup peanut butter or other nut butter 1/2 cup maple syrup or honey Preparations: Blend all [...]
3 Ingredient Green Smoothie
3 Ingredient Green Smoothie Ingredients: 1 cup spinach 3/4 cup coconut milk 1 cup pineapple (fresh or frozen) Preparations: Blend all ingredients together.
