Recipe Archive

1 Pot Curried Potato & Lentil Soup (prep time 10 min, cook time 25 min, makes 8 servings) Option: serve with whole grain flatbread for dipping TIP Prep ahead: peel and cut potatoes, cover [...]

10 Minute Veggie Fried Rice (prep time 10 min, makes 8 servings) Ingredients: 4 tbsp olive oil, divided 4 cloves garlic, minced 2 pieces of ginger grated or 2 tsp minced ginger or ginger paste 8 [...]

10-Minute White Bean Parmesan Spinach Soup (prep time 5 min, cook time 10 min, makes 8 servings) Ingredients: 1 tbsp olive oil 1 yellow onion, diced 6-8 cloves garlic, minced 6 cups vegetable [...]

110 Calorie Crustless Veggie Quiche (prep time 25 min, cook time 1 hour, makes 6 servings) Ingredients: 2 small or 1 large yellow squash, sliced 2 small or 1 large zucchini, sliced 1 bell pepper, [...]

2 Ingredient Pancakes (prep time 5 min, cook time, 10 min, makes 4 servings) Ingredients: 2 medium ripe bananas 2 medium eggs 1 tsp true butter or olive oil for pan Optional Extras: 1 tbsp. cocoa [...]

2-Ingredient Sweet Potato Pancakes (makes 1 serving) Ingredients: 1 sweet potato 2 eggs Optional: dash of cinnamon and allspice Preparations: Cook sweet potato to tender ahead of time. Peel [...]

3 Ingredient Green Smoothie Ingredients: 1 cup spinach 3/4 cup coconut milk 1 cup pineapple (fresh or frozen) Preparations: Blend all ingredients together.

4 Ingredient Chicken & Sweet Potatoes (prep time 5 min, cook time 5-8 hours, makes 8 servings) Ingredients: 4 chicken breasts, cut into 1″ pieces 4 sweet potatoes, peeled and cubed 30 [...]

4 Ingredient Green Smoothie Ingredients: 1/2 cup frozen kale 1 banana 1/2 plain yogurt OPTIONAL add-ins: 1/4 cup blueberries, plums, strawberries, 1 tbsp nut butter Preparations: Blend all [...]

4 Layer Power Salad Ingredients: 2 cups of your choice of greens (spinach, kale, cucumber, romaine lettuce) 1/2 cup protein source (ex. grilled chicken, tuna, egg, tofu, beans) 2 tbsp seeds or [...]