Recipe Archive

1 Pot Curried Potato & Lentil Soup (prep time 10 min, cook time 25 min, makes 8 servings) Option: serve with whole grain flatbread for dipping TIP Prep ahead: peel and cut potatoes, cover [...]

2-Ingredient Sweet Potato Pancakes (makes 1 serving) Ingredients: 1 sweet potato 2 eggs Optional: dash of cinnamon and allspice Preparations: Cook sweet potato to tender ahead of time. Peel [...]

4 Ingredient Chicken & Sweet Potatoes (prep time 5 min, cook time 5-8 hours, makes 8 servings) Ingredients: 4 chicken breasts, cut into 1″ pieces 4 sweet potatoes, peeled and cubed 30 [...]

4 Ingredient Green Smoothie Ingredients: 1/2 cup frozen kale 1 banana 1/2 plain yogurt OPTIONAL add-ins: 1/4 cup blueberries, plums, strawberries, 1 tbsp nut butter Preparations: Blend all [...]

4 Layer Power Salad Ingredients: 2 cups of your choice of greens (spinach, kale, cucumber, romaine lettuce) 1/2 cup protein source (ex. grilled chicken, tuna, egg, tofu, beans) 2 tbsp seeds or [...]

4 Layer Veggie Sandwich Ingredients: 1 tbsp basil pesto 2 slices toasted whole grain bread marinated and drained artichoke hearts sliced red peppers spinach leaves thinly sliced fresh mozzarella [...]

5 Ingredient No Bake Protein Bars Ingredients: 1 cup dates, pits removed and quartered 1/2 cup raw almonds 1/2 cup raw pecans 1/2 cup chocolate chips, organic is my preference but use any kind [...]

5 Ingredient Vegetable Frittata (prep time 5 min, cook time 15 min, makes 2 servings) Ingredients: 4 large eggs 1/2 tsp salt 1 medium tomato, chopped 1/2 green bell pepper, chopped 1 tbsp dried [...]

Almond Butter, Raspberry & Kale Smoothie Bowl Ingredients: 2 tbsp almond butter 1/4 cup raspberries 1/2 cup raw kale 1/2 banana Ice to your preferred consistency Shredded unsweetened coconut [...]

Apple Pineapple Spinach Smoothie Ingredients: 1 1/2 cups pineapple 1 apple, diced (can substitute 1/2 cup berries) 1 cup spinach 1/2 cup to 1 cup liquid Preparations: Blend all ingredients together.