This series works the bod from head to toe – shoulders, arms, back, chest, heart, core, glutes, hamstrings, quads, and calves!

Goal: 2 times through

  • SQUAT FRONT KICKS (Keep your heels under your hips for a narrow squat. When you stand, alternate front kicks kicking through your heels and pulling your toes back), 1 MINUTE
  • PUSHUPS (Wide arms with hands even with your chest), 30 SECONDS
  • KNEE THRUSTS, 1 MINUTE
  • KNEE THRUSTS (other leg), 1 MINUTE
  • PUSHUPS, 30 SECONDS
  • SHUFFLE SIDE TO SIDE (don’t over think the coordination, just do it).
  • PUSHUPS, 30 SECONDS
  • V-SIT CRUNCHES (Sitting in a V-sit, Lift the knee toward your chest and bring hands under the leg. Alternate quickly), 1 MINUTE
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