Expect to build strength, get lean and toned, and develop coordination and balance through a variety of muscle-enhancing exercises.
Strength training also contributes to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.
You need:
Set up Medium/Heavy dumbbells
1 Larger Dumbbell or Kettlebell (if you don’t have one, you can use a set of dumbbells)
1 Chair