Expect to build strength, get lean and toned, and develop coordination and balance through a variety of muscle-enhancing exercises.

Strength training also contributes to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.

You need:

Set up Medium/Heavy dumbbells

1 Larger Dumbbell or Kettlebell (if you don’t have one, you can use a set of dumbbells)

1 Chair