This workout will tone & tighten your muscles and make your body BURN!
GOAL = complete this circuit at least 3x!
- KNEE LIFT TWIST, 50 on each side
- HIGH/LOW SQUAT JABS, 50 on each side
- PUSHUPS (Wide arms with hands even with your chest), 50 reps
- SQUAT WIDE FRONT LUNGE (keep your arms in a T), 100 reps (each squat and each individual lunge = 1)
- PLANK SHOULDER TOUCH, 50 reps
- DONKEY KICKS + DIAGONAL KICKS, 25 of each kick on each leg
- KNEE INS (clap your hands under your knees), 50 reps