This workout will tone & tighten your muscles and make your body BURN!

GOAL = complete this circuit at least 3x!

  • KNEE LIFT TWIST, 50 on each side
  • HIGH/LOW SQUAT JABS, 50 on each side
  • PUSHUPS (Wide arms with hands even with your chest), 50 reps
  • SQUAT WIDE FRONT LUNGE (keep your arms in a T), 100 reps (each squat and each individual lunge = 1)
  • PLANK SHOULDER TOUCH, 50 reps
  • DONKEY KICKS + DIAGONAL KICKS, 25 of each kick on each leg
  • KNEE INS (clap your hands under your knees), 50 reps
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