Grab a set of weights and get ready to move the bod with a little extra resistance!  Calorie burn on FIRE!  Set your timer for 1 minute on with a 15 second break in between each exercise.


Finish this circuit 4 times through!

1.  Weighted Jumping Jacks, 1 minute

2.  Front Jabs, 1 minute

3. Narrow Squat/Wide Squat Jump, 1 minute

4. Weighted Knee Thrusts, 1 minute (RIGHT LEG)

5.  Weighted Knee Thrusts, 1 minute (LEFT LEG)

6.  Burpees grabbing the weight on the way up, 1 minute