Grab a set of weights and get ready to move the bod with a little extra resistance! Calorie burn on FIRE! Set your timer for 1 minute on with a 15 second break in between each exercise.
Finish this circuit 4 times through!
1. Weighted Jumping Jacks, 1 minute
2. Front Jabs, 1 minute
3. Narrow Squat/Wide Squat Jump, 1 minute
4. Weighted Knee Thrusts, 1 minute (RIGHT LEG)
5. Weighted Knee Thrusts, 1 minute (LEFT LEG)
6. Burpees grabbing the weight on the way up, 1 minute