Barre
If you're looking for a way to tone up without bulking up, barre workouts might be the answer. Unlike traditional exercises, such as squats, lunges and sit-ups, barre routines activate muscles that are often neglected. This body-weight-lifting workout targets deep muscles and is a great option for those seeking to refine their physique. Additionally, barre can enhance your posture, boost cardiovascular endurance and metabolism.
Types of Barre We Offer:
CLASSIC BARRE brings barre back to the basics. This class focuses on posture-based moves inspired by a combination of ballet, yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. Also, don't be surprised if your class incorporates mats for core work and light weights to bring the burn during all those reps!
CARDIO BARRE includes everything a classic barre class offers but intensifies the “cardio” a bit more. Expect those isometric holds to be a little longer and those pulses to bring a little more shake. This class is designed to tone and lean your muscles, intensifying the cardiovascular component of barre with body weight and light handheld weight moves.
BARRE TONE includes everything a classic barre class offers but intensifies the “tone” a bit more. Expect those isometric holds to be a little longer and those pulses to bring a little more shake. This class is designed to tone and lean your muscles, intensifying the strength component of barre with body weight and light handheld weight moves.
What you’ll need:
Water
Towel
Grip Socks (optional)
We'll be working on:
Core
Balance
Posture